Legacy gives clients a private, low-pressure space to reflect on video — so they arrive at each session with more clarity, more honesty, and more of themselves.
There is something uniquely revealing about watching yourself speak. Not reading what you wrote, not recalling what you said — but seeing the pause, the look away, the catch in the throat that even you did not notice in the moment. Video self-reflection does something journaling simply cannot: it holds up a mirror that does not distort.
Between sessions, most of what happens in therapy quietly dissipates. Clients return the following week and reconstruct the week from memory — filtered through mood, sleep, and whatever happened that morning. The texture of the insights fades. The emotional moments that surfaced mid-week go unrecorded. Legacy changes that. When a client records a two-minute video the moment a realisation lands, that realisation is preserved in full — ready to be brought into the room.
For therapists working in modalities that value self-witnessing — IFS, somatic work, narrative therapy, mindfulness-based approaches — Legacy can become a natural extension of the clinical hour. Clients are not being asked to perform or produce anything polished. They are simply being invited to speak, to themselves, in a space that keeps what they say.
And for clients who struggle with words in session — who freeze, who dissociate, who find it easier to speak alone than in front of another person — the private video format offers something different. They can record, pause, start again. They can say the hard thing without an audience. Then they can choose whether to share it. That choice itself is therapeutic.
Explore Legacy for Your Practice →The insight that surfaced on Wednesday has often lost its charge by Monday. Legacy captures reflections at the moment of emotional aliveness — not reconstructed from memory a week later.
Written reflection suits some clients well and others not at all. Video brings in tone, body language, and vocal affect — a richer record of what the client was actually experiencing.
The most important moments sometimes arrive on Thursday afternoon. Legacy lets clients meet themselves in those moments — and carry them into the next session.
Therapy is fundamentally about self-knowledge — and self-knowledge deepens through self-observation. When clients can watch themselves process, they develop a dual awareness: the experiencing self and the observing self in conversation. That capacity, cultivated over time, is one of the most durable things therapy can build.
Therapists have long known that what clients bring to a session is shaped as much by what happened between sessions as by the work done in the room. The commute to an appointment. The argument the morning before. The memory that surfaced in the shower. Legacy creates a container for that between-session material — not as homework, but as an invitation to notice.
There is also something significant about a client choosing to record themselves. That act alone — the decision to witness oneself, to speak into a camera with no audience — carries its own therapeutic weight. Clients who might not write a journal entry will often record a two-minute video, because speaking feels more natural than writing. And speaking to a camera, alone, without judgment, is its own form of practice.
Legacy is not a clinical tool. It makes no diagnostic claims and collects no health data. It is simply a private, beautifully simple space where a person can record their thoughts on video — and keep those recordings for themselves. Therapists who introduce Legacy to clients are offering a reflective practice, not a treatment protocol.
The practical workflow is straightforward: a therapist might suggest that a client record one short video during the week whenever something significant surfaces — a mood shift, a memory, a moment of clarity or confusion. That video lives in the client's private Legacy account. The client can review it themselves, notice patterns over time, and choose what to bring into the next session.
Suggest it the way you might suggest a journal — not as an assignment, but as an option. Clients who take to it tend to arrive with more material and more self-awareness.
They open Legacy on any device, choose a reflection prompt or speak freely, and record a short video. It is private, unpolished, and entirely their own.
Clients can describe what they recorded, quote themselves, or simply arrive with the clarity that comes from having witnessed their own experience. The session deepens from there.
These prompts are designed for therapeutic self-reflection — not as clinical assessments, but as invitations to notice what is present. Clients can use them between sessions to surface what they might not otherwise bring into the room.
🪞 When did you last feel like the truest version of yourself — and what was different about that moment?
Helps clients identify the conditions that support authentic self-expression, a common focus in identity-based therapeutic work.
😤 What emotion showed up this week that you tried to push away — and what might it have been trying to tell you?
Builds the skill of emotional curiosity rather than avoidance, central to most evidence-based therapeutic modalities.
🧩 Is there something you keep meaning to say in session but haven't yet? What stops you?
Surfaces avoidance patterns and shame-based withholding that often operate outside conscious awareness.
🌊 Describe a moment this week when you felt regulated — what helped you get there?
Reinforces awareness of effective self-regulation strategies, supporting autonomy between appointments.
🗣️ Say out loud something you have been telling yourself privately — and notice how it sounds when you hear it.
Externalising internal dialogue is a core technique in cognitive and narrative approaches; video makes it literal.
👶 What would a younger version of you have needed to hear in a moment like the one you faced this week?
Activates compassion toward younger self-states, useful in IFS, schema therapy, and reparenting approaches.
🔄 Where did you notice an old pattern showing up this week — and what did you do differently, if anything?
Tracks behavioral change between sessions, giving clients concrete evidence of their own growth over time.
🏔️ What are you currently avoiding — in your life, in your relationships, or in yourself?
Avoidance is one of the most clinically significant behaviors; naming it outside the session reduces its grip.
💔 What loss, large or small, are you still carrying that you have not fully acknowledged?
Opens space for grief that often goes unnamed because it feels too small or too complicated to mention in session.
🌿 What does rest actually feel like for you — and when did you last experience it?
For clients with trauma histories or anxious attachment, genuine rest is often unfamiliar and worth exploring.
💬 Record yourself saying what you most want another person in your life to understand about you.
Bridges inner experience and relational expression, a key skill in attachment-focused and couples therapy.
📍 Where in your body do you feel the thing you are most worried about right now?
Somatic awareness is foundational to body-based approaches and helps clients develop embodied self-knowledge.
⚖️ What belief about yourself do you hold onto — and what would your life look like if it were not true?
Interrogates core schemas gently, opening the possibility of revision without demanding immediate change.
🎯 What do you want to be working on six months from now that you are not working on today?
Encourages future orientation and agency, supporting the therapeutic goal of building toward a valued life.
🌱 What is one small thing that happened this week that showed you something about who you are becoming?
Shifts attention toward growth evidence, which clients in active change often overlook in favour of what went wrong.
Client videos are never shared, indexed, or visible to anyone except the client themselves. Legacy does not access, review, or train on video content.
No app to download, no account complexity. If a client can open a browser, they can use Legacy — which matters enormously for clients who resist digital tools.
Legacy offers curated reflection questions that help clients go deeper when they do not know where to start — without feeling clinical or interrogative.
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Legacy gives your clients a place to keep going — reflecting, recording, and arriving each week a little more known to themselves.
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